What makes you get more acne?
Acne is one of the most common skin problems, affecting both teenagers and adults. Although it is often associated with hormonal changes, many other factors contribute to the appearance of pimples. Understandingwhat causes acne allows you to adapt your skincare routine, diet, and lifestyle to limit breakouts and regain clearer skin.
What is acne?
Acne is a skin condition caused by clogged pores filled with sebum, dead skin cells, and bacteria. It most commonly appears on the face, back, and chest.
Common signs include pimples, blackheads, whiteheads, and sometimes cysts. Acne is influenced by several internal and external factors, such as hormones, genetics, diet, and lifestyle. Identifying what triggers your breakouts is essential to preventing them.
Hormonal factors that promote acne
One of the main causes ofacne is hormonal fluctuations.
During puberty, increased androgen hormones stimulate sebum production, making the skin oilier.
In adults, stress, menstrual cycles, or disorders such as polycystic ovary syndrome (PCOS) can causehormonal acne.
Men with high testosterone levels may also notice more pimples on their face or back.
Managing these hormonal factors through a tailored skincare routine and, if necessary, dermatological monitoring can help reduce flare-ups.
Skincare habits that worsen acne
Sometimesacne worsens due to poor skincare habits:
- Using comedogenic products that clog pores.
- Washing your face too often or using harsh exfoliants, which irritates the skin.
- Not removing makeup or sunscreen properly.
- Applying thick, unsuitable creams or oils to skin that is already oily.
To limit breakouts, choose non-comedogenic, oil-free products that are suited to your skin type, and use them as part of a consistent daily routine.
Diet and lifestyle
Diet and lifestyle play a major role in the appearance of pimples.
Foods with a high glycemic index (sugar, white bread, sugary drinks) can increase sebum production. Dairy products are sometimes associated withacne. Stress increases cortisol, aggravatingskin inflammation, andlack ofsleep, smoking, and alcohol can slow down skin regeneration.
A balanced diet rich in antioxidants, omega-3, and vitamins promotes less inflamed skin and reduces the risk of breakouts.
Environmental factors that trigger acne
External factors can also cause or aggravateacne:
Pollution that clogs pores and causes oxidative stress. Humid climates, which promote sweating and sebum production. Tight clothing or helmets, which can causebody acne through friction, and frequent touching ofthe face, which transfers bacteria and dirt to the skin.
Taking protective measures such as cleaning your skin after exercise, washing sheets regularly, and limiting contact with your face helps reduce breakouts.
How can acne be prevented?
Understandingwhat causes acne to appear allows you to take effective action. There are four essential elements for preventing acne:
- Use gentle, non-comedogenic products.
- Follow a daily cleansing and moisturizing routine.
- Protect your skin with asunscreen that is suitable for oily or acne-prone skin.
- Adjust your diet to reduce sugar and dairy products.
- Manage stress with sleep, physical activity, or relaxation.
These measures, combined with targeted treatments such as benzoyl peroxide, salicylic acid, or retinoids, help reduce breakouts and achieve clearer skin.
Acne is therefore caused by a combination ofhormonal, dietary, environmental, and skincare factors. Identifying what triggers acne breakouts is essential for preventing flare-ups and improving the appearance of the skin. A tailored skincare routine, a balanced lifestyle, and targeted products help restore healthier, clearer, and more comfortable skin.