Sensitive and reactive skin | how to care for it?

70% of women and 61% of men report having reactive skin. A staggering figure.
But what lies behind the term "sensitive skin"? How to care for it? We tell you everything.

How to recognize sensitive skin?

From a dermatological perspective, sensitive skin refers to an increased reactivity of the skin to external aggressors and topical products. Individuals with sensitive skin are more likely to experience tingling, burning, irritation, itching, and redness, often in response to factors such as temperature changes, cosmetic products, allergens, pollutants, and even stress.
This sensitivity is often due to an altered skin barrier (your hydrolipidic film), which can be caused by imbalances in the skin microbiome or increased permeability. Sensitive skin can also react to hormonal changes – such as during the menstrual cycle – and temperature fluctuations.
Sensitive skin requires a targeted skincare approach to restore the balance of the skin barrier and minimize undesirable reactions.

How to care for your sensitive skin?

Sensitive skin exhibits an exaggerated response to environmental irritants and topical products. Therefore, a careful approach is essential for its care.

To gently cleanse your sensitive skin, choose a cleanser free of fragrance and harsh foaming agents. Use lukewarm water instead of hot, and avoid excessive rubbing to prevent disrupting the skin's barrier. Opt for gentle formulas with soothing ingredients like colloidal oatmeal or aloe vera, and use light motions to maintain the integrity of your skin barrier.

Hydration plays a key role. Choose serums and moisturizers containing ingredients like glycerin and ceramides, which help soothe and strengthen the skin barrier. Alcohol-free and harsh preservative-free formulas are recommended. Additionally, use fragrance-free products, as scented substances can trigger reactions.

Exfoliation requires a measured approach. Avoid harsh exfoliants and instead opt for facial treatments concentrated with mild acids like lactic acid or hyaluronic acid, which gently remove dead skin cells without causing excessive irritation.

When choosing sun protection, look for broad-spectrum products with a high SPF. Prioritize sunscreens containing zinc oxide or titanium dioxide, which act as physical barriers rather than chemical agents that can cause irritation.

Adopt a minimalist approach. Too many products can overwhelm your sensitive skin. Carefully choose products that meet your specific needs and avoid those with complex formulas.

Consider your environment. Extreme temperatures, wind, and pollution can worsen skin sensitivity. Use scarves and sunscreens in cold weather and light moisturizers in warm weather to reduce reactions.

Lifestyle also plays a role. Stress, lack of sleep, and an unbalanced diet can affect skin sensitivity. Promote a diet rich in antioxidants, vitamins, and omega-3 fatty acids to support skin health.
In summary, caring for sensitive skin requires a careful and thoughtful approach. By attentively choosing gentle products and avoiding potential irritants, you can soothe your skin and minimize unwanted reactions.

Which ingredients should you avoid in your beauty routine?

First, regardless of your skin type, it's wise to avoid products containing perfumes and fragrances, as these substances can cause unwanted skin reactions, such as redness and irritation.

Artificial colorants can also be problematic for sensitive skin, as they have the potential to cause allergic reactions.
Essential oils: although often used for their aromatic properties, they can be irritating for sensitive skin due to their high concentration of active compounds.
Denatured alcohols and alcohol-based astringents should also be avoided, as they can disrupt the natural balance of the skin barrier and cause irritation.
Products containing surfactants and harsh foaming agents, such as sulfates: these can strip the skin's natural oils and cause feelings of dryness and discomfort. Furthermore, abrasive exfoliants containing irregular grains can cause micro-lesions on sensitive skin, thus worsening problems.
Certain active ingredients, such as retinoids and alpha-hydroxy acids (AHAs), can be too strong for sensitive skin, causing redness, itching, and irritation.
 
If you are considering incorporating these ingredients into your routine, it is advisable to do so under the supervision of a skin health professional.
In summary, it is best to focus on gentle and simple skincare products, avoiding potentially irritating ingredients.
Carefully read product labels to identify perfumes, colorants, essential oils, and alcohols. A minimalist and cautious approach is key to maintaining the balance and health of your sensitive skin.

 

8 Ingredients to Include in Your Sensitive Skin Routine

Glycerin: A natural humectant that helps maintain skin hydration without causing irritation.
Hyaluronic Acid: A hydrating ingredient that retains moisture in the skin, promoting suppleness and softness.
Ceramides: These natural lipids help strengthen the skin barrier, protecting the skin from external irritants.
Probiotics: help maintain the balance of the skin's microbiome, promoting a stronger skin barrier and reducing inflammatory reactions.
Chamomile Extract: Known for its soothing properties, it can help reduce redness and feelings of discomfort.
Panthenol (Provitamin B5): This ingredient promotes healing and can soothe skin irritations.
Niacinamide (Vitamin B3) : Known for its soothing and sebum-regulating benefits, it can help strengthen the skin barrier.
Allantoin: This ingredient promotes cell regeneration and can help soothe skin irritations.
Aloe Vera: A natural soother that can help reduce inflammation and calm skin irritations.