Why and how to do a collagen cure?

Collagen, an abundant protein in the human body, is often seen as the key element ensuring tissue strength and elasticity. Over time, collagen production decreases with age, leading to various signs of aging, both aesthetic and health-related. This is where a collagen regimen comes in. In this article, we will explore why such a regimen can be beneficial and how to best incorporate it into your routine. (2)

What is collagen?

Collagen makes up 30% of the proteins found in the human body. It is present in many tissues, such as joints, bones, skin, teeth, and blood vessels. As a structural protein, it provides support to tissues. It is involved in the elasticity, strength, and firmness of the skin.

There are ten types of collagen. However, the one most commonly found is Type I collagen, which is the most abundant in the human body. It makes up about 90% of all collagen. It is primarily found in ligaments, teeth, tendons, bones, and skin. It provides stability and strength to the body's connective tissues. It is essential for maintaining skin firmness and structure by helping to prevent sagging and wrinkles. (2)(8)

Collagen Decline with Age

Collagen production naturally decreases starting from the age of 25, by about 1.5% per year. This decrease accelerates with age, and production can be halved by age 60. Fortunately, there are natural ways to boost collagen production in your body. This will help you maintain radiant skin and healthy joints. (3)

The gradual decrease in collagen synthesis leads to the appearance of fine lines and wrinkles. You can combat the signs of premature aging by including collagen in your skincare routine. (3)

The same applies to hair and nails, as they will lose their natural luster. Regarding physical health, joint pain may emerge because bones will no longer have the same flexibility. Essentially, collagen contributes to maintaining a healthy body. (3)

Different Sources of Collagen

Animal Collagen:

• The most common source, extracted from animal hides, bones, or cartilage (bovine, porcine, fish). (2)
• Marine collagen, derived from fish, is particularly valued for its high bioavailability.

Marine Collagen (1):

• Rich in Type I collagen, the most abundant type in the human body.
• Considered a high-quality collagen source. It helps improve skin appearance and combat the signs of skin aging.
• Type II marine collagen is also known for its benefits for joints.
• Contains essential amino acids such as glycine, proline, and hydroxyproline, which are necessary for collagen synthesis in the body.
• Requires hydrolysis for better digestion.
• A marine collagen regimen is highly valued

Plant-Based Collagen:

• Less common, extracted from algae or mushrooms.
• Suitable for vegetarians and vegans.

Synthetic Collagen:

• Developed in laboratories through technological advancements.
• Still rarely used to date.

Why take a collagen supplement?

To support the collagen naturally produced by our cells, it can be beneficial to take a collagen-containing dietary supplement. This is important because several external factors, in addition to natural aging, can reduce collagen production:

• Pollution
• Excessive sun exposure
• Harmful activity of free radicals
• Smoking and alcohol consumption
• A diet too high in sugar

To counteract these effects, taking a supplement will:

• Promote skin flexibility and joint mobility, especially when combined with elastin
• Maintain the skin's water content in collaboration with hyaluronic acid
• Delay the appearance of skin aging signs, such as sagging skin, wrinkles, and fine lines (like expression lines and crow's feet).
• Strengthen tissues
• Reduce cellulite
• Prevent the appearance of stretch marks,
• Aid in cell regeneration and wound healing
• Reduce joint pain
• Contribute to improving digestive issues

How to take a collagen supplement?

• Collagen supplementation

There are several types of collagen supplements available, so you can choose the one that best suits you. The choice of collagen will depend on your needs and preferences. It's important to note that hydrolyzed collagen is easier to digest and absorb.

Powder: One of the most common and economical forms. It can be diluted in a drink, but the taste can sometimes be unpleasant.

Capsules: They are convenient to carry, have a neutral taste, and come with a predefined dosage.

Tablets: They are similar to softgels and capsules but may contain compression agents and additives.

• Collagen-rich foods

Adopt a healthy diet rich in nutrients essential for collagen synthesis, such as vitamin C, zinc, and amino acids. You can therefore include citrus fruits, green vegetables, nuts, seeds, and lean proteins like fish and poultry in your diet. (4)

What skincare products should you prioritize during a collagen regimen?

You can use skincare products containing ingredients like vitamin C, vitamin A (retinol), and collagen peptides, which can help boost your skin's collagen production and maintain healthy skin. (5)

Choose anti-aging creams that contain hydrolyzed collagen, as it's more easily absorbed by the skin. Also, opt for natural and organic products to avoid irritation. (5)

Factors to Consider Before Starting a Collagen Regimen

It's important to consider several factors before starting a collagen regimen.

Dosage:

• Strictly follow the dosages indicated on the products. Do not exceed the recommended daily dose.
• The standard daily dose is generally between 10 and 20 grams.
• For personalized dosage tailored to your needs, consult a healthcare professional.

 Duration of the Regimen:

• The optimal duration for a collagen regimen is typically 3 to 6 months.
• Shorter regimens may be considered depending on your specific goals.
• Breaks may be necessary between regimens to avoid collagen oversaturation.

Don't hesitate to consult a healthcare professional for personalized advice and a dosage tailored to your specific situation.

Summary of Collagen Regimen Benefits

Firmer, Younger-Looking Skin:

• Increased elasticity and firmness
• Visibly reduced wrinkles and fine lines
• Deep hydration for a plump complexion
• Optimized healing
• Even tone and radiant complexion

More Flexible and Stronger Joints:

• Reduced joint pain
• Increased flexibility and mobility
• Strengthened Cartilage
• Injury Prevention (7)

For a Healthy and Vigorous Body:

• Stimulates Hair and Nail Growth
• Strengthens Bones and Muscles
• Improves Digestive Health
• Strengthened Immune System

In summary, a collagen regimen offers a multitude of benefits for the entire body. Enjoy radiant skin, healthy joints, and renewed vitality: these are the results you can expect by adopting this regimen!

 

Sources

(1) "The Benefits of Marine Collagen" Laboratoire Lescuyer

(2) "The Benefits of Collagen for Radiant Skin and Healthy Joints" Celestic Cosmeceuticals

(3) "When to Take Collagen?" Dplantes

(4) The 4 Best Collagen Supplements, According to a Pharmacist | actu.fr

(5) Myths and media in oral collagen supplementation for the skin, nails, and hair: A review.-  Rustad AM, Nickles MA, McKenney JE, Bilimoria SN, Lio PA.

(6) The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review.  - Khatri M, Naughton RJ, Clifford T, Harper LD, Corr L.

(7) [An overview of the beneficial effects of hydrolysed collagen intake on joint and bone health and on skin ageing]. - Figueres Juher T, Basés Pérez E

(8) The Collagen Suprafamily: From Biosynthesis to Advanced Biomaterial Development - Anna Sorushanova