Pregnancy acne: how to get rid of it?

Pregnancy acne, sometimes called hormonal acne, affects many women during pregnancy. Hormonal changes and an increase in certain sebaceous glands can cause pimples, blackheads, and redness, especially on the face and back. Although common, this acne can be embarrassing and uncomfortable, but there are gentle and effective methods to prevent and treat it without harming the baby.

1. Understanding pregnancy acne

During pregnancy, hormones (particularly androgens) increase sebum production, which can:

• Clog pores
• Promotes the appearance of pimples and blackheads
• Create red or inflamed areas

Acne can appear on the face, neck, back, and chest, and varies depending on the sensitivity of each person's skin.

2. Adopt a gentle, minimalist routine

The key word for pregnancy acne is gentleness. Avoid harsh products or treatments that are not compatible with pregnancy. A minimalist routine is sufficient:

• Gentle cleanser for morning and evening use to remove sebum and impurities
• Lightweight, non-comedogenic moisturizer to protect the skin barrier
• Gentle targeted skincare containing ingredients that are safe during pregnancy, such as niacinamide orazelaic acid
• Appropriate sun protection to prevent spots and redness

Anti-blemish and anti-wrinkle routine for pregnant women - VIBRE Paris

💡Tip: Avoid treatments containing retinoids, high concentrations of salicylic acid, or benzoyl peroxide, as they are not recommended during pregnancy.

3. Treatments suitable for pregnancy

To treat acne during pregnancy:

• Azelaic acid: reduces pimples and blackheads while soothing redness.
• Niacinamide: regulates sebum and reduces inflammation
• Gentle cleansers and soothing lotions: prevent irritation and cleanse the skin

These ingredients are safe during pregnancy and help reduce blemishes while protecting the skin.

Gentle Anti-Blemish Niacinamide Serum

4. Ingredients to avoid during pregnancy

• Retinoids (vitamin A derivatives) because they can cause birth defects or toxic effects. Instead, opt for: , azelaic acid, and niacinamide for acne.
• High concentrations of salicylic acid, as ingestion or high absorption can be dangerous for the fetus.Preferably use mild cleansers with low salicylic acid or other safe exfoliants such as mild lactic acid.
• Certain essential oils (rosemary, sage, thyme, peppermint) as some may cause contractions or irritation. Safe alternatives: aloe vera, chamomile, centella asiatica

5. Good habits for everyday life

To complete your routine:

• Do not touch or pierce pimples to avoid scarring.
• Avoid products that are too oily or heavily scented.
• Moisturize regularly to maintain skin balance.
• Eat a balanced diet and drink enough fluids

These simple steps can help prevent acne breakouts and soothe the skin during pregnancy.

Conclusion

Pregnancy acne is common but can be controlled with a gentle, minimalist, and tailored routine. By using safe, targeted skincare products and adopting good habits, it is possible to reduce breakouts and redness, protect the skin, and restore a clearer, more comfortable complexion throughout pregnancy.