Vitamin B12: what are its benefits for the skin?

Vitamin B12, also known as cobalamin, is essential for the body to function properly and plays a key role in skin health. Well known for its energy-boosting benefits, it also has many virtues for the skin, particularly in terms of radiance, skin repair, and protection against external aggressions.

What is vitamin B12?

Vitamin B12 is a water-soluble vitamin involved in cell regeneration, red blood cell production, and proper nervous system function. For the skin, it plays an active role in cell renewal and skin balance.

A vitamin B12 deficiency can result in dull, dry, sensitive, or reddened skin.

The benefits of vitamin B12 for the skin

Vitamin B12 has many benefits for the skin: it improvesradiance, supports cell renewal, reduces redness and irritation, and strengthens the skin barrier.

It is particularly recommended for sensitive, reactive skin or skin prone to imbalances.

Vitamin B12 and sensitive skin

Vitamin vitamin B12 is known for its soothing properties. It helps calm inflammation, reduce discomfort, and improve skin tolerance.

It is often incorporated into dermatological treatments for skin prone to eczema, rosacea, or chronic irritation.

How can you incorporate vitamin B12 into your skincare routine?

Vitamin B12 for the skin can be obtained through a balanced diet, dietary supplements, and cosmetic products enriched with vitamin B.

Used regularly, it helps make skin more resilient, brighter, and better protected.

Conclusion

Vitamin B12 is a valuable ally in maintaining healthy, radiant, and balanced skin. By incorporating this active ingredient into your skincare routine, you can strengthen your skin and improve its appearance over the long term.