70% of women and 61% of men report having reactive skin. A frightening figure.
But what is behind the term “sensitive skin”? How to take care of it ? We tell you everything.
How to recognize sensitive skin?
Sensitive skin, from a dermatological point of view, refers to increased reactivity of the skin to external aggressions and topical products. Individuals with sensitive skin are more likely to experience sensations of tingling, burning, irritation, itching and redness, often in response to factors such as temperature variations, cosmetic products, allergens, pollutants and even stress.
This sensitivity is often due to an alteration of the skin barrier (your hydrolipid film), which can be caused by imbalances in the skin microbiome or increased permeability. Sensitive skin can also react to hormonal changes - such as during the menstrual cycle - and temperature changes.
Sensitive skin requires a targeted care approach to restore the balance of the skin barrier and minimize unwanted reactions.
How to take care of your sensitive skin?
Sensitive skin exhibits an exaggerated response to environmental irritants and topical products. To take care of it, a careful approach is required.
To gently cleanse your sensitive skin, choose a cleanser without perfume or harsh foaming agents, using lukewarm rather than hot water, and avoiding excessive rubbing to avoid disrupting the skin barrier. Opt for gentle formulas based on soothing ingredients like colloidal oatmeal or aloe vera, and use light gestures to preserve the integrity of your skin barrier.
Hydration plays a key role. Opt for serums and moisturizers with ingredients like glycerin and ceramides, which help soothe and strengthen the skin barrier. Formulas without alcohol and harsh preservatives are recommended. Additionally, use fragrance-free products, as scented substances can trigger reactions.
Exfoliation requires a measured approach. Avoid harsh exfoliants and instead opt for facials concentrated in gentle acids such as lactic acid or hyaluronic acid, which gently remove dead skin cells without causing excessive irritation.
When choosing sun protection , look for broad-spectrum products with a high SPF. Choose sunscreens containing zinc oxide or titanium dioxide, which act as physical barriers rather than chemical agents that can cause irritation.
Take a minimalist approach. Too many products can overload your sensitive skin. Carefully choose products that meet your specific needs and avoid products with complex formulas.
Consider your environment . Extreme temperatures, wind and pollution can worsen skin sensitivity. Use scarves and sunscreens in cold weather and light moisturizers in hot weather to ease reactions.
Lifestyle also plays a role. Stress, lack of sleep and an unbalanced diet can influence skin sensitivity. Promote a diet rich in antioxidants, vitamins and omega-3 fatty acids to support skin health.
In short, caring for sensitive skin requires a careful and thoughtful approach. By carefully choosing gentle products and avoiding potential irritants, you can soothe your skin and minimize unwanted reactions.
What ingredients should you avoid in your beauty routine?
First of all, no matter your skin type, it's wise to avoid products containing perfumes and fragrances , as these substances can cause unwanted skin reactions, such as redness and irritation.
Artificial colors can also be problematic for sensitive skin, as they have the potential to cause allergic reactions.
Essential oils : Although they are often used for their aromatic properties, they can be irritating to sensitive skin due to their high concentration of active compounds.
Denatured alcohols and alcohol-based astringents should also be avoided, as they can disrupt the natural balance of the skin barrier and cause irritation.
Products containing harsh surfactants and foaming agents, such as sulfates : These can strip the skin's natural oils and cause feelings of dryness and discomfort. Additionally, abrasive exfoliants containing irregular grains can cause skin micro-lesions in sensitive skin, making problems worse.
Some active ingredients, such as retinoids and alpha hydroxy acids (AHAs) , may be too strong for sensitive skin, causing redness, itching, and irritation.
If you are considering incorporating these ingredients into your routine, it is advisable to do so under the supervision of a skin health professional.
In summary, it is best to focus on gentle and simple skincare products, avoiding potentially irritating ingredients.
Read product labels carefully to look for fragrances, dyes, essential oils and alcohols. A minimalist and careful approach is the key to maintaining the balance and health of your sensitive skin.
The 8 ingredients to include in your sensitive skin routine
Glycerin : A natural moisturizer that helps maintain skin hydration without causing irritation.Hyaluronic Acid : A moisturizing ingredient that locks in moisture in the skin, promoting suppleness and softness.
Ceramides : These natural lipids help strengthen the skin barrier, protecting the skin from external irritants.
Probiotics : help maintain the balance of the skin microbiome, thus promoting a stronger skin barrier and a reduction in inflammatory reactions.
Chamomile Extract : Known for its soothing properties, it can help reduce redness and feelings of discomfort.
Panthenol (Provitamin B5) : This ingredient promotes healing and can soothe skin irritations.
Niacinamide (Vitamin B3) : Known for its soothing and sebum-regulating benefits, it can help strengthen the skin barrier.
Allantoin : This ingredient promotes cell regeneration and can help soothe skin irritations.
Aloe Vera : A natural soothing that can help reduce inflammation and calm skin irritations.