Sensitive and reactive skin | how to care for it?

70% of women and 61% of men say they have reactive skin. A staggering figure.
But what's behind the term "sensitive skin"? And how can we take care of it? We tell you all about it.

How do you recognize sensitive skin?

Dermatologically speaking, sensitive skin refers to the skin's heightened reactivity to external aggressors and topical products. Individuals with sensitive skin are more likely to experience sensations of tingling, burning, irritation, itching and redness, often in response to factors such as temperature variations, cosmetic products, allergens, pollutants and even stress.
This sensitivity is often due to an alteration in the skin barrier (your hydrolipidic film), which can be caused by imbalances in the cutaneous microbiome or increased permeability. Sensitive skin can also react to hormonal changes - such as the menstrual cycle - and temperature changes.
Sensitive skin requires a targeted skincare approach to restore the balance of the skin barrier and minimize adverse reactions.

How to care for your sensitive skin

Sensitive skin has an exaggerated response to environmental irritants and topical products. To care for them, a meticulous approach is essential.

To gently cleanse your sensitive skin gently, choose a cleanser without perfumes or harsh foaming agents, use lukewarm rather than hot water, and avoid excessive scrubbing to prevent disruption of the skin barrier. Opt for gentle formulas based on soothing ingredients such as colloidal oatmeal or aloe vera, and use light gestures to preserve the integrity of your skin barrier.

Hydration plays a key role. Opt for moisturizing serums and creams containing ingredients such as glycerin and ceramides, which help to soothe and strengthen the skin barrier. Alcohol-free formulas without harsh preservatives are recommended. In addition, use fragrance-free products, as scented substances can trigger reactions.

Exfoliation requires a measured approach. Avoid rough exfoliants and opt instead for facials concentrated in gentle acids such as lactic acid or hyaluronic acid, which gently remove dead skin cells without causing excessive irritation.

When choosing sun protectionlook for broad-spectrum products with a high SPF. Choose sunscreens containing zinc oxide or titanium dioxide, which act as physical barriers rather than chemical agents that can cause irritation.

Adopt a minimalist approach. Too many products can overload your sensitive skin. Carefully choose products that meet your specific needs, and avoid products with complex formulas.

Consider your environment. Extreme temperatures, wind and pollution can aggravate skin sensitivity. Use scarves and sunscreens in cold weather and light moisturizers in hot weather to reduce reactions.

Healthy living also plays a role. Stress, lack of sleep and an unbalanced diet can influence skin sensitivity. Eat a diet rich in antioxidants, vitamins and omega-3 fatty acids to support skin health.
All in all, caring for sensitive skin requires a careful and considered approach. By carefully choosing gentle products and avoiding potential irritants, you can soothe your skin and minimize adverse reactions.

Which ingredients should you avoid in your beauty routine?

First of all, whatever your skin type, it's wise toavoid products containing perfumes and fragrances, as these substances can cause undesirable skin reactions, such as redness and irritation.

Artificial colorants can also be problematic for sensitive skin, as they have the potential to cause allergic reactions.
Essential oils: although often used for their aromatic properties, they can be irritating to sensitive skin due to their high concentration of active compounds.
Denatured alcohols and alcohol-based astringents should also be avoided, as they can disrupt the natural balance of the skin barrier and cause irritation.
Products containing aggressive surfactants and foaming agents, such as sulfates: these can strip the skin of its natural oils, causing dryness and discomfort. What's more, abrasive exfoliants containing irregular grains can cause skin micro-lesions in sensitive skin, exacerbating problems.
Some active ingredients, such as retinoids and alpha-hydroxy acids (AHAs), may be too strong for sensitive skin, causing redness, itching and irritation.

If you're considering incorporating these ingredients into your routine, it's advisable to do so under the supervision of a skin health professional.
In summary, it's best to focus on gentle, simple skincare products, avoiding potentially irritating ingredients.
Read product labels carefully for fragrances, colorants, essential oils and alcohols. A cautious, minimalist approach is the key to maintaining the balance and health of your sensitive skin.

 

8 ingredients to include in your sensitive skin routine

Glycerin: A natural moisturizer that helps keep skin hydrated without causing irritation.
Hyaluronic acid: A moisturizing ingredient that retains moisture in the skin, promoting suppleness and softness.
Ceramides: These natural lipids help strengthen the skin's barrier, protecting it from external irritants.
Probiotics: help maintain the balance of the skin microbiome, promoting a stronger skin barrier and reducing inflammatory reactions.
Chamomile extract: Known for its soothing properties, it can help reduce redness and feelings of discomfort.
Panthenol (Provitamin B5): This ingredient promotes healing and can soothe skin irritations.
Niacinamide (Vitamin B3) Known for its soothing, sebum-regulating benefits, it can help strengthen the skin barrier.
Allantoin: This ingredient promotes cell regeneration and can help soothe skin irritations.
Aloe Vera: A natural soother that can help reduce inflammation and calm skin irritations.