Why and how to take a collagen cure?

Collagen, an abundant protein in the human body, is often considered the key element ensuring tissue strength and elasticity. Over time, collagen production declines with age, leading to various signs of aging, both aesthetic and health-related. This is where the collagen cure comes in. In this article, we'll explore why such a cure can be beneficial and how to optimally integrate it into your routine (2).

What is collagen?

Collagen makes up 30% of the proteins present in the human body. It is found in many tissues, including joints, bones, skin, teeth and blood vessels. As a structural protein, it provides support to tissues. It is involved in skin elasticity, resistance and firmness.

There are ten types of collagen. But the one most commonly found is type I collagen, which is the most abundant in the human body. It makes up around 90% of all collagen. It is found mainly in ligaments, teeth, tendons, bones and skin. It confers stability and resistance to the body's connective tissues. It is essential for maintaining skin firmness and structure, helping to prevent sagging and wrinkles (2)(8).

Collagen decline with age

Collagen production naturally declines from the age of 25years, by around 1.5% per year. This decline increases with age, and collagen production can be halved by the age of 60. Fortunately, there are natural ways to stimulate collagen production in your body. This will help you maintain luminous skin and healthy joints. (3)

The progressive decline in collagen synthesis results in the appearance of fine lines and wrinkles. You can combat the signs of premature aging by including collagen in your skincare routine. (3)

The same applies to hair and nails, which will no longer have the same lustrous appearance. As far as physical health is concerned, joint pain will appear, as bones will no longer have the same flexibility. In short, collagen helps maintain a healthy body. (3)

The different sources of collagen

Animal collagen :

• Most common source, extracted from animal hides, bones or cartilage (cattle, pigs, fish). (2)
• Marine collagen, derived from fish, is particularly appreciated for its high bioavailability.

Marine collagen (1) :

• Rich in type I collagen, the most abundant in the human body.
• Considered a high-quality source of collagen. It helps improve skin's appearance and combat the signs of aging.
• Type II marine collagen is also known for its benefits for joints.
• Contains essentials such as glycine, proline and hydroxyproline, which are necessary for collagen synthesis in the body.
• Requires hydrolysis to facilitate digestion.
• The marine collagen cure is very popular

Plant collagen :

• Less common, extracted from algae or mushrooms.
• Suitable for vegetarians and vegans.

Synthetic collagen :

• Developed in the laboratory thanks to technological advances.
• Still little used today.

Why take a collagen cure?

To complement the action of the collagen produced by our cells, it may be worth taking a dietary supplement containing collagen. This is crucial because several external factors, in addition to physiological aging, can reduce collagen synthesis:

• Pollution
• Excessive sun exposure
• The harmful activity of free radicals
• Tobacco and alcohol consumption
• A diet with too much sugar

To combat this, taking supplements will :

• Promotes skin flexibility and joint mobility, especially when linked with elastin
• Preserve the skin's moisture content in collaboration with hyaluronic acid
• Delay the appearance of signs of skin aging, such as sagging skin, wrinkles and fine lines (like expression lines and crow's feet).
• Strengthening tissues
• Reduce cellulite
• Prevent the appearance of stretch marks,
• Aids cell regeneration and wound healing
• Reduce joint pain
• Help improve digestive disorders

How do I take a collagen cure?

• Collagen supplementation

There are several types of supplementation, so you can choose the one that suits you best. Your choice of collagen will depend on your needs and preferences. It's important to note that hydrolyzed collagen is easier to digest and assimilate.

Powder: One of the most common and economical forms. It can be diluted in a drink, although the taste is sometimes unpleasant.

Capsules: Convenient to carry, with a neutral taste and pre-set dosage.

Tablets: These are similar to capsules, but may contain compression agents and additives.

• Collagen-rich foods

Adopt a healthy diet rich in nutrients essential for collagen synthesis, such as vitamin C, zinc and amino acids. You can therefore incorporate citrus fruits, green vegetables, nuts, seeds and lean proteins such as fish and poultry into your diet. (4)

Which cosmetics are best for a collagen cure?

You can skin care products containing ingredients such as vitamin C, vitamin A (retinol) and collagen peptides, which can help stimulate its collagen production and maintain healthy skin. (5)

Choose anti-aging creams containing hydrolyzed collagen, which is more easily assimilated by the skin. Choose natural and organic products to avoid irritation. (5)

Factors to consider before starting a collagen cure

It's important to consider several factors before starting a collagen cure.

Dosage :

• Strictly adhere to the dosages indicated on the products. Do not exceed the recommended daily dose.
• The standard daily dose is usually between 10 and 20 grams.
• For an individualized dosage adapted to your needs, consult a healthcare professional.

 Duration of treatment :

• The optimal duration of a collagen cure is generally 3 to 6 months.
• Shorter cures can be considered according to your specific objectives.
• Breaks may be necessary between treatments to avoid collagen oversaturation.

Don't hesitate to consult a healthcare professional for personalized advice and dosage adapted to your particular case.

Summary of the benefits of the collagen cure

Firmer, younger-looking skin:

• Greater elasticity and firmness
• Visibly reduced fine lines and wrinkles
• Deep moisturizing for a plump complexion
• Optimized healing
• Even skin tone and radiance

Stronger, more flexible joints:

• Reduced joint pain
• Greater flexibility and mobility
• Reinforced cartilage
• Injury prevention (7)

A healthy, vigorous body:

• Stimulates hair and nail growth
• Strengthening bones and muscles
• Improved digestive health
• Stronger immune system

In short, the collagen cure offers a multitude of benefits for the whole body. Enjoy luminous skin, healthy joints and renewed vitality: these are the results you can expect from adopting this cure!

 

Sources

(1) "The benefits of marine collagen" Laboratoire Lescuyer

(2) "The benefits of collagen for radiant skin and healthy joints" Celestic Cosmeceuticals

(3) "When should you take collagen?" Dplantes

(4) The 4 best collagen supplements, according to a pharmacist | actu.fr

(5) Myths and media in oral collagen supplementation for the skin, nails, and hair: A review.- Rustad AM, Nickles MA, McKenney JE, Bilimoria SN, Lio PA.

(6) The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review. - Khatri M, Naughton RJ, Clifford T, Harper LD, Corr L.

(7) [An overview of the beneficial effects of hydrolysed collagen intake on joint and bone health and on skin ageing]. - Figueres Juher T, Basés Pérez E

(8) The Collagen Suprafamily: From Biosynthesis to Advanced Biomaterial Development - Anna Sorushanova